Low carbohydrate diets are topical at the moment and also because so many health and fitness professionals talk about potatoes about being a bad carbohydrate choice because of the high Glycemic index. I would like to spring to the defence of the potato understand that Glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While quite rightly, trying to avoid any and all white carbohydrates white bread and refined white sugar, which are two of the worst things we can be feeding our bodies. But potatoes although white are great for you.

Filed under: free diet plans on May 8th, 2007 | No Comments »

For Beginners

The total body workout below is specifically for beginners who have never lifted weights or who haven’t lifted weights in a long time. Take your time with the exercises and modify them to fit your needs.

See your doctor before you begin any exercise program if you have any injuries, illnesses or other conditions
2. Begin with a 5-10 minute warm up of light cardio (walking in place, etc.)
3. Perform each exercise for 10-16 repetitions, resting when you need to
4. Start with light weights (or no weight) until you’ve mastered each exercise.

Filed under: free diet plans on May 4th, 2007 | No Comments »

The back muscles are often forgotten about in exercises to increase our metabolism but give them a good workout with these exercises. You will burn energy and firm and tone your body.

As with all exercises consult your doctor before embarking on an exercise regime. These exercises are merely guidelines.

Single Arm Row

This exercise will help you achieve a toned back narrowing the waistline and firming up the shoulders and biceps

Begin with 10 repeats each arm building up to 15

Filed under: free printable exercise program on May 2nd, 2007 | No Comments »