The back muscles are often forgotten about in exercises to increase our metabolism but give them a good workout with these exercises. You will burn energy and firm and tone your body.

As with all exercises consult your doctor before embarking on an exercise regime. These exercises are merely guidelines.

Single Arm Row

This exercise will help you achieve a toned back narrowing the waistline and firming up the shoulders and biceps

Begin with 10 repeats each arm building up to 15

Filed under: free printable exercise program on May 2nd, 2007 | No Comments »