What is the South Beach Diet
Dr Arthur Agatston, a Florida based cardiologist, developed the South Beach Diet several years ago for his overweight heart patients and achieved excellent weight loss results
The South Beach Diet promotes a lifestyle that allows you to choose the right carbohydrates, fats and proteins, eat normal sized portions, become healthier and lose weight in the process.
He says that following the program will help you to lose weight and make you healthier.
To follow the 3-Phase plan, you use food lists that tell you which foods to avoid and which to include into your meals. You can create your own menu using foods from these lists offering a greater flexibility for individual tastes.
Filed under: south beach diet for free on May 18th, 2007 | No Comments »