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Cabbage Soup Diet
Cabbage Soup Diet
The Cabbage soup diet is a radical weight loss diet designed around heavy consumption of low-calorie cabbage soup over the space of seven days.
It is described as the ultimate fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. Indeed, it was arguably the first short-term diet to become popular, and inspired several copy-cats based around similar principles.
The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.
The origins of the diet are unknown, and it first gained popularity as a piece of faxlore in the 1980s. The cabbage soup diet has many names, usually linking the diet to a mainstream institution, including the "Sacred Heart Diet", "Military Cabbage Soup" and "TJ Miracle Soup Diet". All of the institutions named have denied a link with the diet. As a general rule, most if not all forms of the diet emphasize that the dieter can consume as much cabbage soup as he/she wants. On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery.
Many individuals and medical professionals are critical of the diet. It's claimed that most of the weight lost is water, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.
On a practical level, the most common forms of the soup recipe have been criticized as being bland, though spicy variations have appeared. Even so, the blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. It has also been noted that flatulence is a common side effect of the diet.
A frequent comment on the soup is that it makes a good low-calorie filler meal, but is not substantial enough to be relied upon as a dietary staple. The newer, healthier versions of the cabbage soup diet however take the fact of missing protein into account and add protein to the diet plan while decreasing sodium.
More on Cabbage Soup Diet
The Cabbage Soup Diet If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for. Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. Pros and Cons of the Cabbage Soup Diet Pros: You'll lose weight fast, and can get as much of the foods listed as you want. Although the diet is only for seven days (and shouldn't be adhered to for longer), it provides a great "kick-start" for a more moderate diet. Cons: Some people find the soup bland. Some people have reported feeling light-headed, weak, and have suffered from decreased concentration (although some who have been affected in this way felt it was well worth it, since it was only for a week and they had lost considerable weight). What the Cabbage Soup Diet is NOT The cabbage soup diet is sometimes referred to as the "Mayo Clinic Diet", and the "Sacred Heart Hospital Diet". Interestingly, this diet has nothing to do with either the Mayo Clinic, or any Sacred Heart Hospital we know about. The Problem With Most "Mainstream" Diets Most diets - especially "mainstream" diets, and those recommended by major medical institutions - work slowly but surely, resulting in around 1 pound of weight loss per week. This "slow and steady" way to lose weight is certainly healthy, but suffers from one significant drawback: most people get discouraged and quit whatever diet they are on if they don't see results quickly. Seven Keys to Success 1. Follow the diet religiously.2. Drink at least 4 glasses of water per day3. Keep in mind that it's only seven days4. Complement the diet with a good multivitamin tablet5. Print the information on this site so you can refer to it daily6. Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet7. Try different spices to liven up the soup and add varietyCabbage Soup Recipe· 6 large green onions· 2 green peppers · 1 or 2 cans of tomatoes (diced or whole) · 3 Carrots· 1 Container (10 oz. or so) Mushrooms · 1 bunch of celery · half a head of cabbage · 1 package Lipton soup mix · 1 or 2 cubes of bouillon (optional) · 1 48oz can V8 juice (optional) · Season to taste with salt, pepper, parsley, curry, garlic powder, etc. Directions: Slice green onions, put in a pot and start to saute with cooking spray.Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot.If you would like a spicy soup, add a small amount of curry or cayenne pepper now.You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavours you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
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The Cabbage Soup Diet If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for. Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. Pros and Cons of the Cabbage Soup Diet Pros: You'll lose weight fast, and can get as much of the foods listed as you want. Although the diet is only for seven days (and shouldn't be adhered to for longer), it provides a great "kick-start" for a more moderate diet. Cons: Some people find the soup bland. Some people have reported feeling light-headed, weak, and have suffered from decreased concentration (although some who have been affected in this way felt it was well worth it, since it was only for a week and they had lost considerable weight). What the Cabbage Soup Diet is NOT The cabbage soup diet is sometimes referred to as the "Mayo Clinic Diet", and the "Sacred Heart Hospital Diet". Interestingly, this diet has nothing to do with either the Mayo Clinic, or any Sacred Heart Hospital we know about. The Problem With Most "Mainstream" Diets Most diets - especially "mainstream" diets, and those recommended by major medical institutions - work slowly but surely, resulting in around 1 pound of weight loss per week. This "slow and steady" way to lose weight is certainly healthy, but suffers from one significant drawback: most people get discouraged and quit whatever diet they are on if they don't see results quickly. Seven Keys to Success 1. Follow the diet religiously.2. Drink at least 4 glasses of water per day3. Keep in mind that it's only seven days4. Complement the diet with a good multivitamin tablet5. Print the information on this site so you can refer to it daily6. Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet7. Try different spices to liven up the soup and add varietyCabbage Soup Recipe· 6 large green onions· 2 green peppers · 1 or 2 cans of tomatoes (diced or whole) · 3 Carrots· 1 Container (10 oz. or so) Mushrooms · 1 bunch of celery · half a head of cabbage · 1 package Lipton soup mix · 1 or 2 cubes of bouillon (optional) · 1 48oz can V8 juice (optional) · Season to taste with salt, pepper, parsley, curry, garlic powder, etc. Directions: Slice green onions, put in a pot and start to saute with cooking spray.Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot.If you would like a spicy soup, add a small amount of curry or cayenne pepper now.You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavours you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.