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Free Calorie Counter
Free Calorie Counter
A calorie is a unit of measurement for energy. Calorie is French and derives from the Latin calor (heat). In most fields, it has been replaced by the joule, the SI unit of energy. However, it remains in common use for the amount of food energy. The word "Calorie" is often mis-used to mean "energy", for example people speak of "high-calorie foods" when they mean foods high in energy.
Definitions for calorie fall into two classes:
- The small calorie or gram calorie approximates the energy needed to increase the temperature of 1 gram of water by 1 °C. This is about 4.184 Joules, and exactly 0.001 large calories.
- The large calorie or kilogram calorie approximates the energy needed to increase the temperature of 1 kg of water by 1 °C. This is about 4.184 kJ, and exactly 1000 small calories.
In scientific contexts, the name "calorie" refers strictly to the gram calorie, and this unit has the symbol cal. SI prefixes are used with this name and symbol, so that the kilogram calorie is known as the "kilocalorie" and has the symbol kcal. In non-scientific contexts the kilocalorie is often referred to as a Calorie (capital "C"), or just a calorie, and it has to be inferred from the context that the small calorie is not intended.
The conversion factor between calories and joules is numerically equivalent to the specific heat capacity of liquid water (in SI units).
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Diet Sense It is important to make sure that our body gets the right nutrition and not just the right amount of calories. Make sure that your diet includes vegetables low fat meats such as fish and poultry and proteins from sources such as eggs and milk. Eat in moderation and use common sense you know that deep fried food is not good for you and that a chicken salad is better than a cheeseburger. Most of us can make a good judgment of what food is good for us but many of us just choose to ignore that judgment. Try to be organised. If you are hungry the fastest way to satisfy your hunger is a quick bite and that is usually calorie-laden fast food. Drink plenty of water. It helps to flush out the system and lots of the time we think we are hungry we are in actual fact thirsty. It is required to say “NO” to all of the following things: · Fried Food· Junk food like hotdogs, pizzas, and many more· Milk shakes and cold drinks· Fat enriched stuff like butter· Unscheduled dietary habits· Grazing (picking at food all the time) You can lose your excess weight when you combine mild exercises with a balanced diet.
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The South Beach Diet The South Beach Diet™ is not low-carb or low fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight-loss! You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Centre became the foundation for the diet that became a phenomenon - especially in South Florida: home of string-bikinis and speedos. The Three Phases Phase one start losing weight During the first two weeks of the South Beach Diet™, you'll learn how to eat in a new way. Whether you're shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds. What you'll eat: You'll eat normal-size helpings of meat and seafood (like chicken, beef, fish, and shrimp). You'll have plenty of vegetables, eggs, cheese, and nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day. You'll eat great foods and satisfy your hunger. The South Beach Diet™ will also help you banish cravings and avoid the sensation that you need more food. You'll be urged to have snacks twice a day. You can have dessert after dinner. You can drink diet soda. You can even eat out! What you won't eat: For the first 14 days you won't have any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: You'll begin adding those things back into your diet again in two weeks. But for right now, they're off-limits. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also no beer or alcohol. After this phase, though, you'll be free to drink wine again and eat a wider variety of desserts. It may sound tough, but you're going to be shocked at how painlessly two weeks will pass without these foods. The first day or two may be challenging; but after that, it will seem like the only way to eat. The South Beach Diet™ may be new to you, but it has existed for several years, and has helped literally thousands of people start losing weight and eating right. Phase 2 Reach your Goal During the next phase of your diet, you'll begin adding back some of foods you cut during the first two weeks. You'll be adding them back in a healthy way, though. By eating the right balance of carbs, you'll continue losing weight instead of gaining it! What you'll eat now: Now that you have rebalanced your diet and body, you'll be able to bring back a number of foods. You'll still be on a diet, but if it's bread you love, you'll have bread again. You'll bring pasta, rice, cereal, and potatoes. You'll bring back fruits, wine, and even chocolate. The South Beach Diet™ will teach you exactly which carbs are good and which are bad. You'll make the smart-carbs a part of your everyday meals! You'll remain in Phase 2, eating all these delicious foods until you reach your target weight. How long it takes depends on how much you need to lose. But no matter what size you target is, this is a healthy and delicious way to get there. Once you reach your target, you'll be able to bring back even more foods, and eat in a way to keep your weight exactly where you want it. Phase 3 A Diet for Life The South Beach Diet™ can be your solution for permanent weight-loss. Unlike diets that offer short-term weight-loss, the South Beach Diet™ teaches you a healthy way to eat for life. Once you reach your ideal weight, you be able to add even more foods back into your daily meals. When you get to this point, you'll notice that this plan feels less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. The final change: Not only will you maintain your weight, but also you'll be eating right. The foods that the South Beach Diet™ emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. You'll eat healthy fats like olive oil and omega-3 oils from fish. You'll eat whole grains, smart-carbs, chocolate, wine, and more. You'll eat well, look good, and maintain your ideal weight life-long!